Welcome! This page is designed to help you get the maximum benefit from your Thermera chill tubs and infrared saunas, while using them safely and effectively. Whether you're recovering after training or simply improving wellbeing, following these best-practice guidelines will ensure a great experience.
Regular cold immersion may help to:
Many users also report improved sleep and a noticeable boost in mood.
Beginners should always start short and increase exposure gradually over multiple sessions.
Cold exposure is a stressor — controlled exposure is key.
Infrared sauna use may help to:
Unlike traditional saunas, infrared heat penetrates deeper at lower air temperatures, making it gentler and more accessible for many users.
Use the sauna only if you are feeling well and free from illness. Drink water before and after your session to stay hydrated. Shower before entering the sauna to keep the space clean and hygienic.
Start with short sessions, especially if you are new to sauna use. A typical session lasts between 10 and 20 minutes. Listen to your body and leave the sauna immediately if you feel dizzy, uncomfortable, or unwell.
Sit or lie comfortably and avoid blocking ventilation areas. If using a shared sauna, be mindful of others and keep noise to a minimum.
After leaving the sauna, allow your body to cool gradually. Take a cool shower or rest for a few minutes before resuming normal activity. Avoid intense exercise immediately after use.
Do not use the sauna if you are pregnant, have heart or blood pressure conditions, or have been advised against heat exposure by a medical professional. Never use the sauna under the influence of alcohol or drugs.
Always follow the facility's specific guidance and safety notices.
Alternating heat and cold (contrast therapy) can be beneficial for some users, but:
Begin with shorter sessions
Don't push too far too fast
Everyone responds differently
There's no "one-size-fits-all" — recovery should support your training, not compete with it.
Please seek medical advice before use if you:
If in doubt — sit it out or speak to staff.
Consistency beats extremes
Drink water before & after
Progress at your own pace
Read all on-site guidance
Thermera supplies premium chill tubs and infrared saunas for gyms, clubs, and wellness spaces — engineered for performance, safety, and durability.
Enjoy your session, and recover well.
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